Psychology Today – Why Sleep Matters for Brain Inflammation (July 2026)

Sleep is something most of us take for granted. However, increasing research indicates that it significantly improves a range of conditions – including encephalitis.

Whilst many people may understand that sleep can broadly improve mood and stress, it is increasingly understood that ‘sleep hygiene’ can significantly address brain health.

Visit Psychology Today to read the article by Encephalitis International’s Prav Prathapan on the importance of sleep after being affected by encephalitis.