United Kingdom Expand Samaritans Freephone: 116 123 Email: [email protected] Give Us A Shout (text only) Text: SHOUT to 85258 Childline (for children under 19 years old) Tel: 0800 1111
United States of America Expand 988 Suicide & Crisis Lifeline Tel: 998 (call or text) Crisis Text Line Text: MHA to 741741 Panic Attack Hotline Tel: (800)6472642 TXT 4 HELP (for teens) Text “safe” and your current location (Address, city, state) to 44357, for immediate help, reply with “2chat” to text with a trained counselor
Canada Expand Crisis Line Tel: 613-722-6914 (Calling from Ottawa) Tel: 1-866-996-0991 (Calling from outside Ottawa)
New Zealand Expand Samaritans Tel: 0800 726 666 Lifeline Tel: 0800 543 354 The Depression Helpline Tel: 0800 111 757
Philippines Expand HOPELINE Tel (02)88044673 In Touch: Crisis Line Tel: +6388937603 NCMH Crisis Hotline Tel: 180018881553 Child Helpline 1-6-3 (for children) Tel: 163
Spain Expand Teléfono de la Esperanza (ASITES) Tel: 717 003 717 Fundación ANAR (for children and teens only) Tel: 900202010 (24 hour)
Belgium Expand Centre de Prévention du Suicide: (French) Freephone: 0800 32 123 Zelfmoordlijn 1813: (Dutch) Freephone: 1813 Email: [email protected] Free chat: https://www.zelfmoord1813.be/ik-heb-hulp-nodig/chat-met-de-zelfmoordlijn Tele-onthaal: (Dutch) Freephone: 106 Free chat: https://tele-onthaal.sittool.net/chat?extraCss=https://tele-onthaal.sittool.net/e/48d8781cf96df4366fba8bfa28be21f0.css&source=www.tele-onthaal.be Télé-Accueil: (French) Freephone: 107 Free chat: https://www.sos-amitie.com/chat/ Telefonhilfe: (German) Freephone: 108 Free chat: https://telefonhilfe.sittool.net CHS (Community Help Service): (English) Freephone: 026484014
The Netherlands Expand Stichting 113 Zelfmoordpreventie: Freephone: 0800 0113 Free chat: https://www.113.nl/chatten De Luisterlijn: Freephone: 088 0767 000 Free chat: https://www.deluisterlijn.nl/ik-zoek-hulp-home/de-luisterlijn-chat.html Email: https://ehulp.deluisterlijn.nl