988 Suicide & Crisis Lifeline

Tel: 998 (call or text)

Crisis Text Line

Text: MHA to 741741

Panic Attack Hotline

Tel: (800)6472642

TXT 4 HELP (for teens)

Text “safe” and your current location (Address, city, state) to 44357, for immediate help, reply with “2chat” to text with a trained counselor