Help is available! 

We hope you reach out to some of these organisations below who can support you!

As we do not offer a crisis support line, we have put together a directory of crisis lines open 24/7 in several countries such as Australia, Canada, Germany, India, Ireland, Mexico, New Zealand, Philippines, Spain, UK, USA, Brazil, Iceland, Belgium, the Netherlands, France, Italy.

If you live in a different country and you need to access a service that offer crisis and mental health immediate support, please visit International Association for Suicide Prevention - Crisis Centres and Helplines website page which has an online tool that easily connects people with helplines in over 50 countries. 

If you or somebody you know is in danger and requires immediate help please contact emergency services (Police, Ambulance) within your country.