- This page has been taken from Encephalitis – a guide, which was compiled by Elaine
Dowell and Ava Easton with advice and assistance from the Society's Professional
Advisory Panel and members of the Encephalitis Society.
It is available from
our Online
Shop
Stress can be brought about by the day to day difficulties of coming to terms with
the effects of encephalitis. Experiencing stress for short bursts is a healthy way
to respond to difficult situations but excessive or prolonged stress can cause illness.
These may include physical symptoms - headaches, nausea, indigestion, palpitations,
excessive perspiration. Prolonged stress might lead to feelings of anxiety, fear,
anger, frustration, and depression. There may be changes in behaviour too - more
irritable or tearful, this can affect interaction with others and it may interfere
with sleep patterns or sex life.
Regular exercise, rest and nutritious food and water are all necessary in order
to live well and withstand stress. Learn to relax by listening to pleasant music
or doing specific relaxation exercises that can help you sleep better.
A number of organisations produce a range of helpful information on coping with
stress, feelings of anxiety and depression. They include the Mental Health Foundation
www.mentalhealth.org.uk
and Mind www.mind.org.uk
Details of these organisations can be found in the Resource Section at the back
of this guide.
Last modified: October 2009